Fellow trauma survivor Erin T. joins us to talk about the wonders of mindfulness! We take a look this week at the value of having a mindfulness practice for trauma recovery, how to get yours started, meditation challenges and some adventures in choosing therapists.
Listen on Anchor.fm
Listen on Apple Podcasts
Listen on Breaker
Listen on Castbox
Listen on Google Podcasts
Listen on Pocket Casts
Listen on Radio Public
Listen on Spotify